Ten Lies Your Depression Tells You – Anne Theriault

A must read post by Michele.

Digging Myself Out

k12708227The following is from a Huffington Post article on Friday the 9th by Anne Theriault.

Ten Lies Your Depression Tells You – Anne Theriault

1. You are a bad person who deserves bad things.

2. You are unhappy because you are lazy or lacking in willpower. Happiness is a choice, a choice that you have failed to make. Somehow, somewhere over the course of your lifetime, when faced with some metaphysical fork in the road, you chose the wrong path. You brought this curse down on yourself.

3. Your sadness is the baseline by which the rest of your life should be measured. This sadnesss is your norm, and any other emotions, especially positive ones, are exceptions to the rule. Yes of course there will be good times, of course there will be flashes of joy; you will certainly, on occasion, experience the pleasure of a good book or a…

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